When was the last time you received kindness from somebody? When was the last time you extended an act of kindness to someone else, and to what end? As it turns out, there can be tremendous merits and outcomes in paying forward a kindness received with a good deed to somebody else, especially when done out of gratitude. The concept of "Paying It Forward" is nothing new, but in our world, I believe we could do with more compassion and selflessness as it brings out the best in us.

The Art of Paying it Forward Without Spending a Dime

When we pay it forward we commit an act of selflessness that transcends our connection to other humans on the planet, elevating the human experience in a positive way. Whether it’s a showing of kindness, faith, or even compassion, it all makes a difference and can potentially trigger a chain reaction of reciprocated behavior.

10 ways to pay it forward during the pandemic

There’s never been a better time to pay it forward. With abounding COVID-19 fears and stay-at-home pressures, simple gestures of kindness can go a long, long way. The best part about paying it forward is the inevitable ripple effect. If you do something nice for someone, it will likely prompt them to do something nice, too. And here’s the bonus byproduct: giving to others is good for your mental and physical health.

Evan Almighty - Act of Random Kindness (Final Scene)