One Thing At A Time

Joan Tong

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A Monthly Curated Newsletter

In meeting the demands of work and every day life, many of us can feel compelled to do all things at once, and may become overwhelmed or less effective as a result. To counter this, it is worth taking a moment to adjust our pace; to give ourselves the space to practice taking one step at a time in the ways we perform our tasks and how we manage our minds & emotions.

Single-Tasking for Productivity and Stress Management

"I used to be a big fan of multi - tasking when it became a popular strategy for productivity. The idea of doubling productivity by doing multiple things at once is quite appealing for busy people, and these days most of us are busy people. However, several studies show that in most cases, multi - tasking can negatively affect productivity and efficiency. Here's how."

Patience - Don’t Let Frustration Get the Better of You

Patience is a virtue, and there's a reason – it's a tough skill to master. We likely all lose our patience occasionally. But doing so frequently or inappropriately can harm your reputation, damage your relationships, increase stress, or escalate a difficult situation. In this article, we explore different kinds of patience and how they apply in the workplace. We also examine the strategies that you can use to develop and nurture this essential quality.

The Importance of Patience | Albert Keys | TEDxMissouriS&T

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Joan Tong

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Testimonials and Referral Notes

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Andrew Chuah. Financial Services Director. Prudential Singapore

When Joan came to our agency, we found her to be an engaging trainer who's helpful, fun-loving and is genuinely invested in positioning us well. I'm grateful for her and her team's support and I strongly recommend her and the company HQ. She's someone you should get to know and meet. You won't regret it!

Adam Ng. Financial Consultant. Great Eastern

I experienced the services of Joan and her company, Headquarter.io, and I found it to be very insightful and refreshing. I'm thrilled to learn more and I believe that you will benefit from getting to know what their client engagement platform can do for you!

Wei Chun. Senior Financial Consultant. Prudential Singapore

Excellent person to work with. Knows her products and services inside out, delivers solution with deep insights on untapped potential.

Eugene Cheong. Senior Financial Advisor. PIAS-Apex

Fiona. PIAS

Joan and I met up for a training session and I found it very beneficial and refreshing. It was a nice and awesome session. I like that she is very patient, friendly and approachable and I have gotten a better idea on how I can use HQ more effectively thanks to her sharing. I think you need to hear from her and it will be worth your time.

Shimin's Team. AXA Insurance

We had a great time with Joan today learning about HQ and how it could aid in our business. It was an interesting and engaging session and you should take the time to hear her out.