In meeting the demands of work and every day life, many of us can feel compelled to do all things at once, and may become overwhelmed or less effective as a result. To counter this, it is worth taking a moment to adjust our pace; to give ourselves the space to practice taking one step at a time in the ways we perform our tasks and how we manage our minds & emotions.

Single-Tasking for Productivity and Stress Management

"I used to be a big fan of multi - tasking when it became a popular strategy for productivity. The idea of doubling productivity by doing multiple things at once is quite appealing for busy people, and these days most of us are busy people. However, several studies show that in most cases, multi - tasking can negatively affect productivity and efficiency. Here's how."

Patience - Don’t Let Frustration Get the Better of You

Patience is a virtue, and there's a reason – it's a tough skill to master. We likely all lose our patience occasionally. But doing so frequently or inappropriately can harm your reputation, damage your relationships, increase stress, or escalate a difficult situation. In this article, we explore different kinds of patience and how they apply in the workplace. We also examine the strategies that you can use to develop and nurture this essential quality.

The Importance of Patience | Albert Keys | TEDxMissouriS&T

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