Managing Burnout

Joan Tong

In Touch

A Monthly Curated Newsletter

In a world where more of us are increasingly working remotely, the issues of exhaustion, burnout and digital fatigue have become more pronounced in recent times. The implications on mental health and quality of life are real. Here are insights and resources that I hope can help us better understand the nature of the burnout that we may experiencing. More importantly, we can learn to manage, uplift ourselves and also the people around us.

13 Grandpa Jokes to Help You Feel Better About the Coronavirus Pandemic

Living through a pandemic does strange things to a person. Suddenly the most cynical of us are responding to internet chain letters and sharing questionable memes. This also means grandparents, stuck at home and social distancing without toddlers or jobs, have all the time in the world to forward emails full of cheesy jokes.

Our burnout moment is a good thing

As lockdowns start to lift, we have a rare opportunity to address burnout on a systemic level – and make sure everyone’s included.

Push Pause: How to Turn Burnout into Personal Fuel | Rachael O'Meara | TEDxFredericksburg

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Joan Tong

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Testimonials and Referral Notes

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Yugi Toh. Financial Services Director. Top of the Table. Prudential Singapore

Thank you HQ for creating the platform and act as a channel of word of mouth to let my clients know more about me. It is just a link away with a simply click then can let clients promote my good work by accessing my testimonials and share around with their circle of friends. Meanwhile, it helps me to manage and value add my clients on monthly basis. The articles are very creative and insightful and my clients love this initiative so much. On top of that, HQ acts as an admin to remind me to do list and sent the personalised greeting card to clients by just preset all the contents into system then I can have a peace of mind to focus on my daily meeting. We all know that we got to do something special for our clients, try out HQ, it is the most convenient and efficient channel 👍🏻

Jason Teo. Financial Services Manager. Prudential Singapore

Joan was proactive and engaging in generating ideas in which I found practical. I have gained quite abit of insights and I highly recommend any person who's in the sales line out there to adopt this system, and you should too!

Adam Ng. Financial Consultant. Great Eastern

I experienced the services of Joan and her company, Headquarter.io, and I found it to be very insightful and refreshing. I'm thrilled to learn more and I believe that you will benefit from getting to know what their client engagement platform can do for you!

Desmond Fu. Financial Consultant

I had an interesting session with Joan on HQ and how it can be of use in our advisory process. It was a fruitful time. You should take time to hear her out for her input. Highly recommended! It’s awesome!

Jun Hong. Financial Services Director. Prudential

Joan came to our agency today to do a training on how to use the Headquarter Platform. I found it interesting and refreshing. I think you'd benefit from meeting her and getting to know her too!

Christopher Lek. Senior Financial Services Manager. SP Group

Joan is an effective person in helping people to engage their clients in a more meaningful way. I think you will not regret meeting her. Do catch up with her soon!