Bright, Brainy & Beautiful Living

Joan Tong

In Touch

A Monthly Curated Newsletter

As we get back into the groove of work, our most important arsenals have to be our health and brains. After all, these are essential in allowing us to lead a functional and meaningful life. To do that, we need to take care not to fall ill and ensure that we upkeep our physical, mental, and social well-being. Let us explore in this issue the various ways that help us protect and strengthen our overall health.

An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'

Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. Here are seven hard rules to follow to keep your brain and memory sharp as a whip, even at 81 years old.

How Exercising With Others Enhances Your Social Health

Here's everything you need to know about social health, movement, and connection.

Marian Diamond on How to Build A Better Brain

view video

Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Joan Tong

WhatsApp Me

unsubscribe

You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.

DISCLAIMER

This newsletter is not representative of the views of the company.

© Joan Tong, All rights reserved.

Testimonials and Referral Notes

View the full list

Soo Xuan. Financial Consultant. Prudential Singapore

Meeting Joan was a joy. Joan is fun-loving and helpful in giving ideas that I found interesting and they work. You'd enjoy getting to meet her! Totally recommend!

Patrick Chang. SimplyWills

I just met up with Joan today on how HQ could add value to our outreach process. She has shared with me some interesting ideas to explore and I believe that you’ll learn something useful from meeting up with her.

Christopher Lek. Senior Financial Services Manager. SP Group

Joan is an effective person in helping people to engage their clients in a more meaningful way. I think you will not regret meeting her. Do catch up with her soon!

Corlissa Ling. Financial Consultant. AIA Singapore

When Joan came to our agency to do a training, I liked that she was very comprehensive in covering what we needed to know. It was an easy to follow and fun session overall. She's also an approachable person. Thanks Joan & HQ!

Adeline. AIA Singapore

Joan came over to share with us & impart to us how HQ can be of use to our advisory process. I found it practical and had utility. I believe you'd enjoy meeting her up and hearing from her.

Fiona. PIAS

Joan and I met up for a training session and I found it very beneficial and refreshing. It was a nice and awesome session. I like that she is very patient, friendly and approachable and I have gotten a better idea on how I can use HQ more effectively thanks to her sharing. I think you need to hear from her and it will be worth your time.